Alo Moves, the holistic wellness platform from Alo Yoga, is introducing “The Reset,” a 30-day program designed to champion sustainable, mindful living in 2025. Filmed against the backdrop of Waldorf Astoria Los Cabos Pedregal, each session offers a virtual escape to ocean views and tranquil surroundings.
An updated on the "3-2-8" fitness method, The Reset combines three days of Pilates, two days of strength training and 8,000 daily steps plus weekly nutrition guidance from Sakara Life founders Danielle DuBoise and Whitney Tingle. Designed for all fitness levels, the program empowers the Alo Moves community to build balanced, sustainable wellness routines that extend far beyond the 30 days.
Led by Bianca Melas and Jade Smith, The Reset prioritizes three days of Pilates and two days of strength training to emphasize foundational movement and sustainable results. Rounding out its holistic approach, the program incorporates approachable cardio through daily walking goals and expert-led nutrition from Sakara Life, offering actionable strategies for mindful living and clean eating.
Top tip: Participants will also have the opportunity to experience the program alongside Alo Moves experts during an in-person retreat at Waldorf Astoria Los Cabos Pedregal April 3-5. Over these dates, Alo Moves will continue its "commitment to connection and growth" with an exclusive retreat at Waldorf Astoria Los Cabos Pedregal, bringing The Reset’s principles to life in its real-world setting. Building on the success of Alo Moves’ first in-person retreat in partnership with the resort in 2024, this experience invites members to engage in programming inspired by The Reset, including daily Pilates and strength training, mindfulness practices, nourishing culinary events and the resort’s holistic wellness experiences. Designed around the 3-2-8 framework, the retreat offers participants of all fitness levels the chance to deepen their routines, build lasting habits and connect with Alo Moves’ expert instructors and like-minded individuals.
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